TANYA JOLLIFFE

cHRISTIAN sPEAKER
tANYA jOLLIFFE

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During this interview with Marnie, and Christian Speaker, Tanya Jolliffe, you’ll discover how to:

• Peel back the layers to discover your current food and exercise habits and routines
• Understand the importance of identifying the “what” and “why” behind eating behaviors
• Differentiate between emotions and feelings
• The influence your emotions and feelings have on your eating and exercise behaviors
• How to apply a guardrail for cognitive decision making with meals and snacks
• Shift your focus from calories to nutrients and nourishing the body.

Tanya Jolliffe is an Integrative Wellness Specialist. As an author and speaker, her presentations, programs, and strategies help people take small steps toward whole health transformation - body, mind, and spirit.  She has authored “The Mindful Me Journey”, an attuned eating and movement tool.  Learn more at  https://www.litwellnesssolutions.com/the-mindful-me-journey
 
The Mindful Me Journey: A 40-Day Guided Journal
Toward a Healthier Relationship with Food and Exercise
[https://amzn.to/3ceWkF8]
Attuned eating and movement:

• journaling program
• can be used by practitioners to further their counseling